Skinny PB Blossom Protein Shake

Remember those cute little peanut butter cookies with Hershey's kisses on top?!  And remember how yummy they taste?! But remember how unhealthy they are... *sigh* 😔

WELL... Have no fear! I've come up with a perfect alternative  👌

• 4oz Unsweetened Cashew Milk  
• 2T PB2 Powder  
• 1 scoop Chocolate Protein Powder
• 2-4 scoops Glutamine 
• 7-10ish Ice Cubes

Wait! What is Glutamine?  

Glutamine is an amino acids that makes up a large percentage of your muscles.

• Helps with a speedy recovery after workouts.
• Helps burn body fat while increasing muscle growth. 
• Maintains hydration. 
• Boosts your immune system. 
• ALSO! It is a key nutrient in your intestines meaning it helps keep a healthy gut structure so being Gluten Free, that's huge for me.  
• It can even cure ulcers.

Even if you don't workout, Glutamine can still benefit you! 

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Stick with the layers

1. cashew milk
2. glutamine
3. protein powder
4. pb2 powder
5. ice

Magic Bullet that ish up and enjoy! 🍪🍫

Sincerely, B🐝 

I'm Eating The Batter 🍪

When I was just a peanut, I was always guilty of my sticky little fingers getting into the cookie dough while baking. I can't tell you how many times I saw the fear cross my mom's face of me getting salmonella. 🙊 Whoops! But it was so yummy, I couldn't resist! 

 

I never actually grew out of my cookie dough obsession, I just created a salmonella free, healthy version of my childhood favorite treat (other than Nutella of course.)

 

• 1/2 cup fat free ricotta cheese
• 1 tbs vegan 70% dark chocolate chips  
• 1 tsp agave nectar (optional)
• PB2 powder to tasting  

You can also add a 1/2 scoop of vanilla whey protein  

Mix together and refrigerate! 

🍪🍪🍪 

It's so good, the Cookie Monster wouldn't even notice the difference! 

Sincerely, B🐝 

B's Whey Protein Bars

I love love love these protein bars!

Tonight I started experimenting with ingredients and tried a batch with chocolate protein powder! Turned out awesome! I'm still a vanilla fan but my brother cleared out an entire row of the chocolate bars... he's a chocoholic🍫 

• 3 cups Gluten Free Brown Rice Crispies 
• 1 scoop Vanilla or Chocolate Protein Powder  
• 1/4 cup Sliced Almonds
• 1/2 cup Agave Nectar
• 3/4 cup Almond Butter  

1. Combine dry ingredients in a bowl. 
2. In a separate bowl, mircowave almond butter and agave nectar for a minute or until smooth.
3. Fold wet ingredients into dry till evenly coated. Mixture should stick together. *If it's crumbling apart, add more almond butter. 
4. Freeze in a Pyrex dish and enjoy! 

Happy eating!

Sincerely, B🐝 

You can get creative and add any nuts, dried fruit or seeds into these!